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In Today's world, there is always something showing up in the news or in the media that can trigger an emotional response. If you are someone who feels very deeply and thinks you have to manage these feelings on your own, you are not alone. Check out this link for tips on how to manage these feelings and guide your healing, no matter the situation.
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Do you struggle with feelings of self-doubt despite your ability to perform and achieve well? Do you work harder than needed and hold yourself to higher and higher standards because the best is never good enough? You may struggle with Imposter Syndrome. Check out this link to gain a better understanding of some Imposter Syndrome tendencies. |
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The National Institute of Mental Health (NIMH) is the leading federal agency for research on mental disorders. The NIMH website offers more information regarding mental health diagnoses and issues including anxiety, depression, eating disorder, PTSD, suicide prevention and more.
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The Aggie Health and Wellness Center provides counseling services with a staff of counselors and psychologists that are here to assist students with crisis, mental health, and personal growth and well-being issues. Services are free and confidential to NMSU main campus students. AHWC strives to create a safe and affirming climate where students can feel comfortable exploring the importance of their identity and life experiences regarding diversity and how this might relate to the issues and concerns students may want to address in counseling.
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The Office of Health Promotion is a unit under the Aggie Health and Wellness Center at NMSU. OHP is a risk reduction and prevention program that educates the campus community on issues of personal safety and well-being. OPH provides fellow students with information and strategies regarding topics relating to personal health, safety, and overall well-being. The OHP serves as a resource liaison for NMSU students regardless of sex, race, ethnicity, sexual orientation, age, disability, religion or national origin.
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Breathing exercises can help you relax and reduce stress. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to help ease your nerves.
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Struggling with tension or stiffness in your neck after hours hunched over your computer studying? Follow along with this video to help ease some of that discomfort.
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NAMI works to educate, advocate, listen and lead to improving the lives of people with mental illness and their loved ones.
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